Taking refuge in Jesus (breath prayer)

Here’s an easy breath prayer you can use to re-center yourself in God’s presence, love, and compassion at any time during the day:

Stop what you’re doing. Close your eyes. Take three long, deep breaths - in an out through your nose - paying close attention to each inhalation and exhalation.

Continue breathing slowly and purposefully. Then, on each inhalation, say to yourself, “I take refuge; on the exhalation, “in Jesus.” Inhalation, “I take refuge.” Exhalation, “In Jesus.”

I’d recommend repeating the mantra at least ten times. You may even want to set a reminder on your phone, or other device, to stop at various intervals throughout the day to do this simple prayer.

Blessings,

Rev. Jerry